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Easy steps to decrease your body weight


Very informative post about decreasing body weight.
1 LB fat in your body made from 3500 Calories so if you burn 500 Calories per day than you can lose 1 LB weight in 7 days.
Now I am explaining it in very easy way that how you will burn calories.

1.If anyone run 1 minute male will burn 10 calories and female will burn 7 calories.

2..by swimming in one minute male will burn 10.8 and female will burn 8 calories.

3..Fast cycling in one minute male will burn 10.8 and female will burn 8 calories.

4..Slow cycling in one minute male will burn 4.2 and female will burn 3.3 calories.

5..playing table tennis in one minute male will burn 8.3 and female will burn 5 calories.

6..doing easy exercise in one minute male will burn 5 and female will burn 4.1 calories.

So now you can easily manage that how much calories you can burn in how many minutes everyday.
If you have any question ask in comment below.